Breathe · Move · Belong

Find your calm, one mindful breath at a time.

Boqsy brings authentic yoga, pranayama and guided meditation to your day — rooted in Indian tradition, made for modern life.

Explore programs Why Boqsy

Guided meditation

A quieter mind is closer than you think.

Sit, settle and let go. Our teachers guide you through Dhyana and Yoga Nidra sessions for focus, calm and deeper sleep.

Start meditating Book a session

Healthy living

Move your body, nourish your life.

From Surya Namaskar at sunrise to Ayurvedic routines, Boqsy helps you build habits that keep you well all year round.

Begin your journey Our story

25,000+Happy members

120+Certified gurus

18Cities in India

4.9★Average rating

See how Boqsy works

Take a two-minute tour of a live guided class, or get to know the teachers behind every Boqsy session.

Watch demo About us

Our programs

Best of Boqsy this season

Guided courses crafted by experienced Indian teachers — pick one and begin today.

Bestseller₹1,299

Surya Namaskar Sunrise

21-day guided program

Wake up energised with a daily sun-salutation flow that builds strength, flexibility and a steady morning rhythm.

20 min/day Beginner

Popular₹899

Pranayama for Calm

Breathwork series

Simple breathing techniques to steady an anxious mind, sharpen focus and bring a sense of ease to busy days.

10 min/day All levels

New₹1,499

Dhyana Deep Meditation

Guided meditations

A month of guided Dhyana sessions to quiet mental chatter, improve concentration and rest more deeply at night.

15 min/day Beginner

Foundations₹1,799

Hatha Yoga Foundations

Live + recorded

Learn classic asanas the right way with an experienced guru, from alignment basics to a confident daily practice.

40 min/class Beginner

Wellness₹1,199

Ayurveda Everyday

Diet & routine plan

Seasonal food, sleep and self-care routines rooted in Ayurveda to keep your body balanced through the year.

Self-paced All levels

Sleep₹799

Yoga Nidra Sleep

Evening sessions

Wind down with deep-rest Yoga Nidra recordings designed to calm the nervous system and improve sleep quality.

25 min/night All levels

Loved across India

What our members say

Real stories from people who made calm a daily habit with Boqsy.

Boqsy's morning pranayama completely changed how I start my day. I feel lighter, calmer and far more focused at work.

Sneha KulkarniSoftware Engineer · Pune

As a teacher I'm always tired by evening. The Yoga Nidra sessions help me sleep deeply and wake up genuinely refreshed.

Arjun MalhotraTeacher · New Delhi

The Hatha Yoga foundations course finally taught me correct alignment. My back pain has eased and my posture is so much better.

Divya RameshDesigner · Bengaluru

I run my own business and stress used to run me. Boqsy's meditation practice gives me ten quiet minutes that change everything.

Karthik NairEntrepreneur · Kochi

From the journal

Latest from the Boqsy blog

Practical wellness tips and mindful living ideas from our teachers.

10Jul

Ananya Iyer Breathwork

Five minutes of pranayama to start your morning right

A tiny daily breathing ritual that settles the mind before the day's rush even begins. Here's exactly how to do it.

Read article

27Jun

Rohan Deshmukh Yoga

Why Surya Namaskar belongs in every routine

One flow that stretches, strengthens and energises the whole body — and why twelve rounds can transform your week.

Read article

09Jun

Meera Nair Ayurveda

Eating with the seasons: an Ayurvedic guide

Simple, home-friendly ways to adjust your meals through the year so your body stays balanced and full of energy.

Read article